Author: Jason Hardjakusuma

Katniss Everdeen Brings Fascination To Bow Hunting for Women

Since the movie, “The Hunger Games” was released there has been an increased interest in bow hunting and archery amongst young women around the world. Archery clubs have been over run with girls wanting to be Katniss Everdeen.

I daresay the most popular Halloween costume this year for girls will be Katniss with a bow and quiver full of arrows. Bow hunting has been around ten thousand years but just in the past century (and a bit) has it become a sport that women participate in. In the 1900 Olympic Game’s in Paris archery appeared for the first time for men. In 1904 in St. Louis it became an Olympic sport for women. Archery is one of the first sports to include female athletes.

daresay the most popular Halloween costume this year for girls will be Katniss with a bow and quiver full of arrows. Bow hunting has been around ten thousand years but just in the past century (and a bit) has it become a sport that women participate in. In the 1900 Olympic Game’s in Paris archery appeared for the first time for men. In 1904 in St. Louis it became an Olympic sport for women. Archery is one of the first sports to include female athletes.

There are very few resources geared toward bow hunting for women specifically. This usually is the case in sports that are dominated by men. Archery technique is basically the same for men and women. The big difference is upper body strength. Women genetically do not have the same upper body strength as men have and will never be able to out lift or out swim the top men competitors in their sports. The muscles used in archery are the same you would use for rowing and mountain climbing. Upper body strength makes a difference only in the distance and speed of your shot. In archery competition it is all about accuracy. For the men and the women the target is placed at the same distance 70 meters, which is 229.5 feet. To give you perspective that is just over two-thirds of a football field. This levels the playing field. What I found interesting is that even though the distance is the same the men and women shoot bows with different draw weights. On average the men shoot 50 pound draw weight and the women shoot 35. The men’s arrows will be flying faster than the women’s because of the physics involved but because the competition is based on accuracy they all are equal. The competition comes down to technique and the ability to relax under duress.

I see women’s archery and bow hunting for women becoming two of the fastest growing sports in the United States, if not the world, due mainly to the popularity of Katniss Everdeen. The actress Jennifer Lawrence was trained to shoot her bow in the movie by Khatuna Lorig a US Olympic archer. The other two women Olympic archers for the USA, Jennifer Nichols … Read More

Get College Scholarships for Women

College scholarships for women are special scholarships that are only eligible to be awarded to women. Do you feel stuck? Trapped in a dead-end job? Do you feel like there is no way for you to earn enough to feed your family and truly get ahead? Perhaps you want to go to school, so that you can increase your earnings, but there is no way that you can afford it.

If this is your situation, than a scholarship or a grant might be just what you need to get the training that can help you to further your career!

Now a frustrating part of getting college scholarships for women is that most scholarships are slanted towards seniors coming out of high school. But don’t think that this obstacle cannot be overcome. You just have to know where to look.

Remember that a scholarship can save you thousands of dollars. As such, you need to be very thorough in your investigations. The internet can provide you with plenty of scholarship agencies, however, be careful and fully investigate them all to see if they are legit.

What is needed to get a college scholarship for women? First of all, you’ll need to know your GPA and ACT/SAT score from school. Did you do well in school? If so, than you are in good shape. If you have a GPA over 2.5, then you can possibly qualify. What about your ACT score? Is it low? Unlike your GPA, you can change your ACT!

Re-taking the ACT can be tough though, and will require study. But if you feel that you didn’t give it your all as a teenager, and think that you can achieve a higher score, than re-taking it could be a big boost to your scholarship application.

How can you find available scholarships?

First, you can find organizations that grant college scholarships for women. These types of organizations are plentiful. The EWI, the AIE, among others, provide women with scholarships on a yearly basis. Contacting these groups can give you some real answers in your quest for a scholarship.

Also, there are organizations in your area that many offer scholarships. These often operate on a local level, maybe based out of your city or state.

The federal government offers scholarships and grants, and this can be another source of funding. If your test scores were great in school, you may have to go this route.

But one of the best ways to find a scholarship, is to look to the schools themselves. Many schools like to give scholarships to adults on a yearly basis. For instance, they will have “Second Chance” scholarships, as well as scholarships for women, for women over 40, and for minorities.

Investigating all these avenues can really pay off. It’s not something that will come easy, and expect disappointment from time-to-time. But if will pay off if you open that letter and find that you’ve been awarded a scholarship!

College scholarships for women can help … Read More

What Foods to prevent When Pregnantly

You’ll find particular foods to prevent when pregnant since you don’t need to grow to be sick or harm your child. A right diet regime for the duration of pregnancy is just as essential as a great exercising regimen.

At times women locate it hard to eat healthful as a result of habits acquired ahead of becoming pregnant. Overpowering cravings may also be a problem causing some pregnant females to eat junk food rather than nutritious foods. But with just slightly arranging, you are going to find that it is possible to eat properly and nonetheless satisfy those sturdy cravings.

Soft Cheeses

Listeria could be identified in soft cheeses causing listeriosis, which may cause miscarriages. This can be a bacteria that exists in unpasteurized foods, or foods that have been not pasteurized properly ahead of becoming refrigerated. Certain foods to avoid that may contain listeria are:

  • Brie cheese
  • Feta cheese
  • Blue-veined cheeses
  • Meats that have not been completely cooked
  • Cold cuts
  • Unpasteurized dairy items
  • Raw Eggs And Meat

Of all pregnancy foods stay clear of those which can be not fully cooked. In the event you are baking or preparing the meals yourself whilst pregnant avoid ingesting such foods simply because they will carry bacterial infections like Salmonella and Botulism which you may possibly get which can harm your baby. Endeavor to cut down your exposure to these infections by following the following safety measures:

Constantly wash your hands after touching uncooked meat.

Thaw all foods prior to cooking them.

Always wipe off cooking surfaces after cutting up meat products and prior to cutting up fruits and vegetables.

  • Use clean cooking utensils for each and every food getting ready.
  • Do not get dented cans.
  • Don’t refreeze meals when it has been thawed.
  • Only reheat foods when after cooking them.
  • Discard uneaten food right after 3 days in the refrigerator.
  • Don’t leave dairy goods out around the counter for lengthy periods of time.

Raw Vegetables Picked In the Garden

For those who have an outdoor garden and cats, then foods to prevent in the course of pregnancy are those which are grown where cats can unintentionally contaminate the soil. Cats may cause a bacterial infection named toxoplasmosis by spreading it through their feces. Symptoms of toxoplasmosis resemble the flu and are frequently not harmful towards the mother, nevertheless it can harm your infant. Several individuals who personal cats also get infected after they modify their cat box, so pregnant ladies shouldn’t change their cat boxes personally.

Caffeine

If you are going to be breastfeeding, foods to prevent are those containing caffeine. Caffeine can raise your blood pressure and can lead to stomach issues. It really is unknown what caffeine can do for your baby, so it’s greatest to merely steer clear of it altogether throughout your pregnancy.

Fish

When there are various nutrients in fish which include omega-3 acids and protein, fish to prevent when pregnant are listed beneath mainly because they may include higher levels of mercury, or … Read More

Discover the Causes of Balding in Women and How to Treat Them

When a man starts to go bald he has a number of options available to him. He can tell himself that women like bald men, he can get his hair cut really short to make the baldness less noticeable or he can opt to shave his head completely. Women however have a much harder time.

This makes it very important for all women to understand the causes of balding in women whether they are currently afflicted or not. You need to be aware of the signs after all 30 million American women currently suffer from balding issues.

So much of a woman’s appearance can be tied up in how her hair looks on a day to day basis. Frizz has to be eased, curls need to have the right amount of bounce and straightened hair should be without a single wave. Women do put their hair through a lot but when it starts to fall out it can cause devastation.

The main cause of balding in women is hormonal. Whether you are adding them or reducing them makes no difference, just a change in level for whatever reason can result in the hair growth cycle to be disrupted.

Pregnancy, childbirth, birth control pill and hormone replacement therapy can all cause hair loss. In the case of the birth control pill and hormone replacement therapy the consequences of not taking them can be worse than the side effects of taking them.

When the body returns to it pre pregnant state many women find that the hair loss ceases and the hair growth cycle will return to normal after a period of time but unfortunately for some this is not the case.

With this in mind women must find a way to rebalance their hormones and stimulate the growth cycle once again.

Many turn to hair restoring products that are designed to inhibit hormones that cause hair loss and stimulate and support the hair growth cycle.

Some of these are applied topically using a cream or lotion and some work from the inside out by taking a daily supplement.

There is however one product on the market today that has been designed with women specifically in mind. Not only does it contain hormone-inhibiting compounds but it also contains herbs that support female health.

Horsetail silica is an ancient plant dating back to the time of the dinosaurs that was used in ancient times for a great variety of ailments not the least of which are heavy menstruation, osteoporosis as well as hair loss.

This remarkable plant has been included in the supplementation part of this amazing product. The other part of the product is applied directly to the scalp and contains essential nutrients to support the growth of the natural hair cycle.

This makes for a remarkable hair restorative product that works in a way that women most need.

If you are interested in finding out more about the causes of balding in women then visit my website where you … Read More

How to Make Home Exercises for Women Worth Your Time

Home Exercises for Women can be and should be effective for Moms’ who have less time, a limited budget, and/or limited space. But the question is how can you make this happen with all these things going on in your life? Well, I am here to help you regarding how to approach these challenges.

Let’s Talk about Time-Management-

If you are in need to lose body weight, then you need to manage one setting of time during the day or divide the workout time into two or three short sessions of physical trainings.

If it is one training session, then it should last about 30 to 40 minutes. But if you need to divide the training session throughout the day, then 10 to 15 minutes would be the minimum for each of the three sessions, or 20 minutes for each of the two sessions.

In order to achieve noticeable results of weight loss, muscle building, or gaining strength, you must create the time to exercise whether you can squeeze the workout into one or several sessions.

Choosing Home Exercises for Women to Maximize Your Results

Including effective exercises is a key to getting results fast, and you can do that at home even with minimal tools and space. Even though these exercises require some degree of strength on your part, and in situations where you can’t perform the exercises, then most of the times you can modify them in the following ways.

Go lighter with the lifted weights or change the angle of the exercise if you are performing body weight exercises.

Here is a list of Women’s Home Exercises:

  • Body weight squats + Dumbbells overhead press
    • Barbell or Dumbbell Rowing
    • Push-ups
    • Push-ups with dumbbell rotations
    • Caterpillar
    • Lunges with biceps curls
    • Elbow Side bridge with waist kicks
    • The Pendulum Push-ups
    • Roller coaster
    • Skiing (jumping sideways)

Giving instructions for the above home exercises for women is beyond the scope of this article, but you can search magazine articles or the search engines, and you will find some or all of the instructions for the exercises listed above..… Read More