It seems that pregnant women are often given advice on what to eat and what not to. These suggestions make them confused about their diet. We are all aware of the fact that unborn babies survive on their mother’s diet. So it is very important for a pregnant woman to follow a healthy and balanced diet to ensure that the baby gets a healthy diet.
It should be noted that the uterus, placenta, blood volume, and fluid increase during pregnancy, so a diet should be designed keeping in mind all these things. The possibility of depletion of maternal nutrition increases during pregnancy. It’s easy to deal with all situations if you follow a healthy and balanced diet. Mothers should always remember this that they need to eat for two people and should not skip meals. This does not mean that they overeat because it is a fact that mothers get more burden because of a heavy diet which results in complications at birth. Pre-eclampsia is one of the complications that can occur at birth due to a heavy pregnancy diet.
Diet for Pregnant Women:
Fruits and vegetables
At least 5-7 servings of fruits and vegetables must be included in the pregnancy diet in a day. It offers essential vitamins, fiber, iron and minerals. All of this is important for the nutrition and growth of your baby. Different fruit or vegetable salads make your food more interesting and delicious.
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